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Jennifer Bradford
Feb 14, 20243 min read
How to enjoy eating out while trying to lose weight
So first thing's first... If you are in a deficit, you want to limit how often you eat out as much as you can. A lot of restaurant food...
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Jennifer Bradford
Feb 11, 20242 min read
How to make realistic goals to ensure success
One of the most effective ways to set goals is to use the SMART principle. SMART is an acronym that stands for SPECIFIC, MEASURABLE,...
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