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Online Programs

You can choose from:

  • Personal Training plus Macros/Nutrition Coaching

  • Macros/Nutrition Coaching

  • Personal Training

In addition to the above 3 programs, I can also design clients a custom one-time workout plan

(see below) 

I AM CURRENTLY ACCEPTING NEW CLIENTS FOR ALL PROGRAMS

 

Personal training plus macro/nutrition coaching

  • I will design your individual work outs and your calorie/macro intake and adjust each as needed weekly to help you reach your goals

  • You don't need to join a gym; we can use equipment that is available to you

  • We'll talk about what kind of physical fitness goals you have for yourself, what kind of exercises you enjoy and would like to incorporate, and design a custom work-out plan for you

  • I'll discuss nutrition and macros with you and help you understand what they are and their importance in your fitness journey. I will plan out and design your macros based upon your personal nutrition goals

  • We'll also discuss lifestyle, rest, and recovery as pertinent to you

  • We will do 1:1 30 minute video check-ins weekly to see how you are progressing and make adjustments at that time

  • You have access to me throughout the week for advice​

  • On-going exercise/nutrition/fitness discussions as pertinent to you

  • I'll send you my grocery shopping guide plus an introduction to macros, flexible dieting, and a sample daily meal idea  

  • Shared (free) apps to track progress

The current fee schedule is as follows:

(Psst...Check out the home page for any promos!) 

Choose to enroll for 16, 24, or 32 weeks (option to renew available)

$195 every 4 weeks 

Macros and nutrition coaching only:

  • I'll discuss nutrition and macros with you and help you understand what they are and their importance in fitness

  • I will plan out and design your macros based upon your personal nutrition goals

  • Check-in with me 1:1 every other week for 30 minutes to assess your progress, make adjustments, and offer additional guidance

  • You have access to me throughout the week for advice

  • On-going nutrition discussions as pertinent to you 

  • I'll send you my grocery shopping guide plus an introduction to macros, flexible dieting, and a sample daily meal idea  

  • Shared (free) apps to track progress

The current fee schedule is as follows: 

Choose to enroll for 16, 24, or 32 weeks (option to renew available)

$145 every 4 weeks 

Personal training only:

  • I will design your individual work outs and adjust each as needed weekly to help you reach your goals

  • You don't need to join a gym; we can use equipment that is available to you

  • We'll talk about what kind of physical fitness goals you have for yourself, what kind of exercises you enjoy and would like to incorporate, and design a custom work-out plan for you

  • We'll also discuss lifestyle, rest, and recovery as pertinent to you

  • We will do 1:1 30 minute video check-ins weekly to see how you are progressing and make adjustments at that time

  • You have access to me throughout the week for advice​

  • On-going exercise/work-out/fitness discussions as pertinent to you​

  • Shared (free) apps to track progress

Choose to enroll for 16, 24, or 32 weeks (option to renew available)

$160 every 4 weeks 

One-time work-out plan

  • This option is for someone who is not a complete beginner to working out or exercise (you have done basic exercises before)

  • This option would be helpful for someone who feels stuck in their current workouts or isn't seeing the progress they had hoped for

  • This plan would work for someone who isn't sure how to design or progress their work-outs appropriately

  • I'll design a 14-week plan for you based upon:

-Your personal fitness goals

-What equipment is available to you

-What type of exercise you enjoy 

  • I'll give you guidance on how to progress with each movement

One-time plan: $95

(option to join any of the above programs at any time if desired)

(Not subject to website promos)

*I want to emphasis that everything I do for you is completely customized. I do not use cookie-cutter workout plans or macros* 

Initial consultation is provided at no charge! 

 

Thank you for your referrals!

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Current clients: As a thank you for referring friends and family to me, you'll receive $50 off your next 4 weeks after your referral signs-up for their own program. They will need to mention that you referred them to get the discount 

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