​​​I AM CURRENTLY ACCEPTING NEW CLIENTS FOR ALL PROGRAMS

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Level 1: Playful Panda 

One-time Workout Plan and/or Macros 

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This option is for someone who would like their macros calculated once for maintenance only (not for weight loss or weight gain) and/or a workout plan designed based upon personal preferences and capabilities. This might be a good option for you if you cannot commit to a program just yet or if you would like your personal macros calculated, but not adjusted.

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Macros only: $50

Workout plan only: $75

Both macros and workout plan: $100

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*Plans will be e-mailed within one week of payment (link through Quickbooks) and receipt of macro questionnaire (link through Google Forms)*

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To choose this option, click here to complete form:

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Level 2: Grizzly Grit 

Macros and/or Personal Training

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This option is for someone who is no stranger to fitness or attempting a healthy lifestyle. They enjoy taking the reins for the most part, but they also like having a coach in their corner to call upon if they are unsure or get stuck to provide guidance, reassurance, and ensure progression towards personal goals. They are not lacking motivation or discipline. 

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Includes: 

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-An initial live get-to-know you meeting (no cost) as far as your health, nutrition, and training history as well as current goals

-For PT only, we'll talk about what kind of physical fitness goals you have for yourself, what kind of exercises you enjoy and would like to incorporate, and design a custom work-out plan for you

-For macros only, we’ll talk about nutrition and macros and help you understand what they are and their importance in your fitness journey. I will plan out and design your macros based upon your personal nutrition goals

-For PT only, you don't need to join a gym; we can use equipment that is available to you

-Customized macros and/or workout plan based upon your goals

-Access to free online app 

-Every other weekly e-mail check-ins 

-On-going exercise/nutrition/fitness discussions as pertinent to you

-Client will be responsible for logging all data into app on  regular basis (daily weights, weekly measurements, weekly progress photos, nutrition, completion of workouts), which I can review and use to adjust your program

Cost:

$150/month

$395 for 3 months

$749 for 6 months 

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To set up an initial free consultation, click here:

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Level 3: Polar Power

Macros and Personal Training

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This option is for someone who is new to fitness or someone who might not be sure of where to start or how to progress. This plan would also work for someone who feels like they’ve been spinning their wheels long enough and can’t quite reach their intended weight loss/muscle gain goals. They need encouragement and guidance in developing a workout and nutrition plan and help sticking to it (accountability). They might be busy in other areas of their life and aren’t quite sure how to incorporate working out and eating better to their already hectic lifestyle. They are motivated and ready to start! 

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Includes:

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-An initial live get-to-know you meeting (no cost) as far as your health, nutrition, and training history as well as current goals

-We'll talk about what kind of physical fitness goals you have for yourself, what kind of exercises you enjoy and would like to incorporate, and design a custom work-out plan for you

-I'll discuss nutrition and macros with you and help you understand what they are and their importance in your fitness journey. I will plan out and design your macros based upon your personal nutrition goals

-We'll also discuss lifestyle, rest, and recovery as pertinent to you

-Customized macros and workout plan based upon your goals that we will adjust and adapt to your lifestyle and your body’s response

-You don't need to join a gym; we can use equipment that is available to you 

-Access to free online app

-Personal access to me (cell phone/text) for questions or concerns as they arise during the day

-Live 30 minute video check-ins via Google weekly (flexible meeting times) to see how you are progressing 

-Habit initiating and tracking (sleep, water intake, steps, etc) as pertinent to you 

-Introduction to flexible dieting guide 

-Grocery guide

-On-going exercise/nutrition/fitness discussions as pertinent to you

-Client will be responsible for logging all data into app regularly (daily weights, weekly measurements, weekly progress photos, nutrition, completion of workouts), which I can review 

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Cost:

$200/month

$549/3 months

$1049/6 months

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To set up an initial free consultation, click here:​​

 

 

Levels 2-3 are asked to complete the following forms prior to beginning program: Contract, informed consent, PAR-Q (PT only), health history, and confidentiality 

Level 1 is asked to complete the following forms prior to development of macro and/or workout plans: Informed consent, confidentiality, PAR-Q (workout plan only), and health history

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*Depending upon your answers, you may be asked to have medical clearance to participate in regular physical activity from a licensed physician prior to the start of your program or plan. If this is the case, you will be notified and provided with a form for your physician to complete.

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(PA state tax not included in above costs)

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