You can choose from:

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• Personal Training plus Macros/Nutrition Coaching

• Macros/Nutrition Coaching

• Personal Training

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All programs will run for either 24 or 36 weeks (you choose)

Once you complete your program, you have the option to renew if desired 

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In addition to the above 3 programs, I can also design clients a custom one-time workout plan

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*Everything I do for clients is completely customized. I do not use cookie-cutter workout plans or macros* ​

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To apply for a program or request a workout plan, please complete the client interest form here:  

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I AM CURRENTLY ACCEPTING NEW CLIENTS FOR ALL PROGRAMS

Only 1 spot is available for new clients

(I only take on 5 clients at a time to maximize quality)

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Personal training plus macro/nutrition coaching

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• I will design your individual work outs and your calorie/macro intake and adjust each as needed weekly to help you reach your goals

• You don't need to join a gym; we can use equipment that is available to you

• We'll talk about what kind of physical fitness goals you have for yourself, what kind of exercises you enjoy and would like to incorporate, and design a custom work-out plan for you

• I'll discuss nutrition and macros with you and help you understand what they are and their importance in your fitness journey. I will plan out and design your macros based upon your personal nutrition goals

• We'll also discuss lifestyle, rest, and recovery as pertinent to you

• We will do 1:1 30 minute video check-ins weekly to see how you are progressing and make adjustments at that time

• You have access to me throughout the week for advice​

• On-going exercise/nutrition/fitness discussions as pertinent to you

• I'll send you my grocery shopping guide plus an introduction to macros, flexible dieting, and a sample daily meal idea  ​

• Shared (free) apps to track progress

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Macros and nutrition coaching only:

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• I'll discuss nutrition and macros with you and help you understand what they are and their importance in fitness

• I will plan out and design your macros based upon your personal nutrition goals

• Check-in with me 1:1 every 1-2 weeks for 30 minutes to assess your progress, make adjustments, and offer additional guidance

• You have access to me throughout the week for advice

• On-going nutrition discussions as pertinent to you 

• I'll send you my grocery shopping guide plus an introduction to macros, flexible dieting, and a sample daily meal idea  

• Shared (free) apps to track progress

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Personal training only:

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• I will design your individual work outs and adjust each as needed weekly to help you reach your goals

• You don't need to join a gym; we can use equipment that is available to you

• We'll talk about what kind of physical fitness goals you have for yourself, what kind of exercises you enjoy and would like to incorporate, and design a custom work-out plan for you

• We'll also discuss lifestyle, rest, and recovery as pertinent to you

• We will do 1:1 30 minute video check-ins every 1-2 weeks to see how you are progressing and make adjustments at that time

• You have access to me throughout the week for advice​

• On-going exercise/work-out/fitness discussions as pertinent to you​

• Shared (free) apps to track progress

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One-time work-out plan

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• This option is for someone who is not a complete beginner to working out or exercise (you have done basic exercises before)

• This option would be helpful for someone who feels stuck in their current workouts or isn't seeing the progress they had hoped for

• This plan would work for someone who isn't sure how to design or progress their work-outs appropriately

• I'll design a 14-week plan for you based upon:

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-Your personal fitness goals

-What equipment is available to you

-What type of exercise you enjoy 

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• I'll give you guidance on how to progress with each movement

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​*Please inquire for pricing. Every program is less than $200/month even with tax added in. I want you to choose to be my client because I'm the right fit for you and not based on price. My pricing is very comparable to other online trainers who work with individual clients*

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Initial consultation is provided at no charge! ​

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