Flexible Fit: Lifestyle Training

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I coach hardworking men and women between 25-55 who want to get fit and lose 10-30

lbs​ while achieving their personal health and fitness goals

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Flexible Fit: Lifestyle Training:

12 week 1:1 online personal training and nutrition coaching 

(Clients may continue on for additional 12 week cycles as they choose)

(I have clients whom I have been coaching for more than 2 years!)

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I teach busy people how to lose fat, gain energy, and stay consistent for life via the 4 pillars of health (nutrition, movement, rest/recovery, social well being)

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• Achieve your health and fitness goals without giving up your favorite foods or social life

• Learn how to make small adjustments to your lifestyle to greatly improve your health and fitness 

• Acquire healthy habits 

• Improve your nutrition, physical fitness, sleep, and overall wellbeing  for life

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$150 every 4 weeks for 12 weeks​​​

(PA state tax not included)

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Initial live consultation (free) with flexible video check-ins every 2 weeks to keep you accountable​​​

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(If you would prefer to NOT do a live consult, I can accommodate this, just ask!)

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My clients have 24/7 access to me for questions/concerns that arise in between check-ins

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Schedule your live consultation  

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