Fiber 101: Why It Matters & How to Get Enough

Most adults only eat about 15g of fiber/day — but the goal is 25–30g! Here’s why fiber deserves a spot on your plate:

🔹 Digestive health: Keeps bowel movements regular and prevents constipation.

🔹 Blood sugar control: Slows down sugar absorption for steadier energy.

🔹 Heart health: Helps lower cholesterol levels.

🔹 Satiety: Keeps you fuller longer, supporting weight management.

✅ Simple ways to boost your fiber intake:

• Choose whole grains over refined (brown rice, quinoa, oats).

• Add beans, lentils, or chickpeas to salads, soups, and bowls.

• Snack smart: fruit, veggies, nuts, seeds.

• Sprinkle chia or flax seeds into smoothies or yogurt.

• Keep the skin on fruits & veggies when possible.

  
  

💡 Pro tip: Increase fiber gradually + drink enough water 💧 to prevent bloating or discomfort.

Building fiber into your diet doesn’t have to be complicated — it’s about small, sustainable swaps that add up over time. 🌱