You can’t pour from an empty cup. Caring for yourself is caring for your family.

Why carbs are essential to health

Get started walking today for health optimization!

Meal prepping vs eating out

How to start a healthy lifestyle

Why Everyone Should Lift Weights (It’s not just for bodybuilders!)

Why sleep matters

Most adults only eat about 15g of fiber/day — but the goal is 25–30g! Here’s why fiber deserves a spot on your plate

Simple meal guide for weight loss

Consistency beats motivation

Quality sleep will aid with fat loss and muscle gain; don't discount it! Other things you can try, too: -Going to bed and getting up at...

Please don't skip breakfast

Colorful salad...I love the avocado in this mix Did you know that most adults aren’t eating enough fruits and vegetables each day? Yet...

Stop waiting for perfection. Just start. Just do 15 minutes. Just go to bed 30 minutes early. Even if it's not what you had planned, if...

Lots of good things here! Weight lifting is not just about strength and muscles, though, that may be why most people start. Starting with...

Health first! Pick one of these ideas and start with that. Once the habit is set, try adding in another. In time, you've drastically...

Look at the big picture...stop drowning in details. Stop worrying if you should ride a bike or run...if you should start taking...

Whatever you need to do to get it done, do it. Plan ahead, set reminders, tell others, etc. "Tired" is no longer acceptable

No "ifs"! Just get it done. The more you push through, the more it becomes a habit and becomes second nature.

Many say consistency is key, and that is fair, but honestly, having a plan is SO important and cannot be overlooked. Staying ahead of the...