Game Changer: Meal prepping vs Eating out for fat loss

The Eating Out Struggle

• Higher cost 💸

• Hidden calories 🍟

• Limited control over ingredients 🥤

  
  

Meal Prep Wins

• Saves money

• Portion + ingredient control

• Less stress around “what’s for dinner?”

• Keeps you on track with health goals

  
  

How to Start Meal Prepping

1. Pick 2–3 easy recipes you enjoy

2. Make a shopping list

3. Prep in batches (proteins, carbs, veggies)

4. Store in clear containers for grab-and-go meals

   
   

Time Matters

• Eating out: 30–45 mins waiting/travel

• Meal prep: 1–2 hours ONCE = meals for 3–5 days

  
  

Pro Tips

• Cook versatile basics (chicken, rice, veggies)

• Use spices/sauces to change up flavors

• Freeze extras for busy weeks

  
  

Ready to save money, eat healthier, and stress less?

👉 Start small: prep just 1 meal this week and feel the difference!