You can’t pour from an empty cup. Caring for yourself is caring for your family.

Why sleep matters

Consistency beats motivation

Lots of good things here! Weight lifting is not just about strength and muscles, though, that may be why most people start. Starting with...

Health first! Pick one of these ideas and start with that. Once the habit is set, try adding in another. In time, you've drastically...

Look at the big picture...stop drowning in details. Stop worrying if you should ride a bike or run...if you should start taking...

Whatever you need to do to get it done, do it. Plan ahead, set reminders, tell others, etc. "Tired" is no longer acceptable

No "ifs"! Just get it done. The more you push through, the more it becomes a habit and becomes second nature.

Many say consistency is key, and that is fair, but honestly, having a plan is SO important and cannot be overlooked. Staying ahead of the...

The magic you are looking for is in the work you are avoiding

The holiday season brings joy, gatherings, and an array of delicious foods. While it’s wonderful to indulge occasionally, maintaining...

The holiday season is a festive and joyous time full of delicious food and family gatherings. However, amidst the celebrations, sticking...

With alarms ringing and the immediate push to jump into the day’s demands, it can be tough to set a positive tone

Developing healthy habits doesn't have to be daunting; it can be as simple as making small, sustainable changes in our daily routine

The mind and body are inherently interconnected, and harnessing the power of physical strength can be a game-changer in the quest for health

Consistently do things that most people don't. Workout. Read. Learn. Cook your own meals. Get up early. Don't take the easy way out...

Have you ever felt overwhelmed by the stress of everyday life?

Summer is the season of sun-kissed days, balmy evenings, and a plethora of delightful treats to indulge in.

Stop comparing yourself to others! It's time to break free from those chains and embrace your true self!

So this is something that I am trying to adjust to currently. I thought it would be a good topic to discuss, too, because it can be...