Uncovering the Secret to Staying Fit and Confident Through the Holidays
The holiday season brings joy, gatherings, and an array of delicious foods. While it’s wonderful to indulge occasionally, maintaining...
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Jennifer Bradford
Dec 34 min read
Secrets to Rocking Your Holiday Fitness Routine Without Giving Up the Fun
The holiday season is a festive and joyous time full of delicious food and family gatherings. However, amidst the celebrations, sticking...
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Jennifer Bradford
Jul 143 min read
Balanced Bites: Nutrition Strategies for Enjoying Summer Treats
Summer is the season of sun-kissed days, balmy evenings, and a plethora of delightful treats to indulge in.
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Jennifer Bradford
Apr 174 min read
Carbs are NOT making you fat
Growing up in the 90's I have had my fair share of bad diet advice. First, it was "fat is bad" and low fat diets were everywhere. In the...
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Jennifer Bradford
Mar 154 min read
How to start meal planning effectively for weight loss
You want to start to get a handle on your nutrition and you've decided that meal planning is the way you want to go
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Jennifer Bradford
Mar 84 min read
You made the decision to get healthier; now where to start?
If you are brand new to fitness or weight loss, you may not know where to start. That's ok! We all start at our own beginning. Most...
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Jennifer Bradford
Feb 223 min read
What happens when you decrease sugar in your diet...?
This blog article was a request...here's my take and it might surprise you. So it's Lent and you decided to decrease the amount of sugar...
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Jennifer Bradford
Feb 143 min read
How to enjoy eating out while trying to lose weight
So first thing's first... If you are in a deficit, you want to limit how often you eat out as much as you can. A lot of restaurant food...
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