Simple meal guide for weight loss-->

🌟Here is a quick-start guide to structuring nutrient-dense meals for weight loss:

🍗Protein at each meal keeps you full (chicken, eggs, fish, Greek yogurt, beans)

🥦Fiber-rich carbs (veggies, fruits, whole grains) help with satiety and give you energy

🥑Healthy fats (avocado, nuts, olive oil, salmon) support hormones and prevent cravings

Portion control matters—fill half your plate with veggies!

Hydration—aim for ~2–3 liters water💦 per day

Start here with simple meals and stay consistent for best results 😊💪