Re-think your sleep routine

Quality sleep will aid with fat loss and muscle gain; don't discount it!

Other things you can try, too:

-Going to bed and getting up at the same time

-Don't eat a heavy meal within 3 hours of going to bed

-Don't do strenuous activity right before bed

-Stop caffeine 9-10 hours before bed time

-Keep bedroom cool; about 68F degrees

-Keep bedroom quiet and dark

-Get enough activity in throughout the day so you're tired enough when it's bedtime

-Stick to a sleep routine