Why sleep matters

Sleep isn’t a luxury — it’s a necessity

Getting 7–9 hours each night helps your body and mind:

✨ Repair and recover

🧠 Boost memory and focus

💪 Support muscle growth & fat loss

💖 Protect heart and immune health

👉 A few basics for better sleep:

• Stick to a routine 🕰️

• Keep your room cool and dark 🌑

• Limit screens before bed 📵

• Avoid caffeine late in the day ☕

  
  

Prioritize your rest — your body will thank you! 🌟