You can choose from:

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• Personal Training plus Macros/Nutrition Coaching

• Macros/Nutrition Coaching

• Personal Training

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In addition to the above 3 programs, I can also design clients a custom one-time workout plan

(see below) 

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I AM CURRENTLY ACCEPTING NEW CLIENTS FOR ALL PROGRAMS

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Personal training plus macro/nutrition coaching

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• I will design your individual work outs and your calorie/macro intake and adjust each as needed weekly to help you reach your goals

• You don't need to join a gym; we can use equipment that is available to you

• We'll talk about what kind of physical fitness goals you have for yourself, what kind of exercises you enjoy and would like to incorporate, and design a custom work-out plan for you

• I'll discuss nutrition and macros with you and help you understand what they are and their importance in your fitness journey. I will plan out and design your macros based upon your personal nutrition goals

• We'll also discuss lifestyle, rest, and recovery as pertinent to you

• We will do 1:1 30 minute video check-ins weekly to see how you are progressing and make adjustments at that time

• You have access to me throughout the week for advice​

• On-going exercise/nutrition/fitness discussions as pertinent to you

• I'll send you my grocery shopping guide plus an introduction to macros, flexible dieting, and a sample daily meal idea  ​

• Shared (free) apps to track progress

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The current fee schedule is as follows:

(Psst...Check out the home page for any promos!) 

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Choose to enroll for 16, 24, or 32 weeks (option to renew available)

$195 every 4 weeks 

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Macros and nutrition coaching only:

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• I'll discuss nutrition and macros with you and help you understand what they are and their importance in fitness

• I will plan out and design your macros based upon your personal nutrition goals

• Check-in with me 1:1 every other week for 30 minutes to assess your progress, make adjustments, and offer additional guidance

• You have access to me throughout the week for advice

• On-going nutrition discussions as pertinent to you 

• I'll send you my grocery shopping guide plus an introduction to macros, flexible dieting, and a sample daily meal idea  

• Shared (free) apps to track progress

​

The current fee schedule is as follows: 

​

Choose to enroll for 16, 24, or 32 weeks (option to renew available)

$145 every 4 weeks 

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Personal training only:

​

• I will design your individual work outs and adjust each as needed weekly to help you reach your goals

• You don't need to join a gym; we can use equipment that is available to you

• We'll talk about what kind of physical fitness goals you have for yourself, what kind of exercises you enjoy and would like to incorporate, and design a custom work-out plan for you

• We'll also discuss lifestyle, rest, and recovery as pertinent to you

• We will do 1:1 30 minute video check-ins weekly to see how you are progressing and make adjustments at that time

• You have access to me throughout the week for advice​

• On-going exercise/work-out/fitness discussions as pertinent to you​

• Shared (free) apps to track progress

​

Choose to enroll for 16, 24, or 32 weeks (option to renew available)

$160 every 4 weeks 

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One-time work-out plan

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• This option is for someone who is not a complete beginner to working out or exercise (you have done basic exercises before)

• This option would be helpful for someone who feels stuck in their current workouts or isn't seeing the progress they had hoped for

• This plan would work for someone who isn't sure how to design or progress their work-outs appropriately

• I'll design a 14-week plan for you based upon:

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-Your personal fitness goals

-What equipment is available to you

-What type of exercise you enjoy 

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• I'll give you guidance on how to progress with each movement

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One-time plan: $95

(option to join any of the above programs at any time if desired)

(Not subject to website promos)

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*I want to emphasis that everything I do for you is completely customized. I do not use cookie-cutter workout plans or macros* 

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Initial consultation is provided at no charge 

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*Mention that you visited the website at sign-up and you'll get $50 off your first 4 weeks*

(This promo is ending soon!)

 

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