Stop comparing yourself to others! It's time to break free from those chains and embrace your true self!

So this is something that I am trying to adjust to currently. I thought it would be a good topic to discuss, too, because it can be...

You want to start to get a handle on your nutrition and you've decided that meal planning is the way you want to go

If you are brand new to fitness or weight loss, you may not know where to start. That's ok! We all start at our own beginning. Most...

One of the most effective ways to set goals is to use the SMART principle. SMART is an acronym that stands for SPECIFIC, MEASURABLE,...

Something that I will mention again and again is the importance of planning. Meal planning, training planning, scheduling sleep, etc....