Lots of good things here! Weight lifting is not just about strength and muscles, though, that may be why most people start. Starting with...

Look at the big picture...stop drowning in details. Stop worrying if you should ride a bike or run...if you should start taking...

Whatever you need to do to get it done, do it. Plan ahead, set reminders, tell others, etc. "Tired" is no longer acceptable

No "ifs"! Just get it done. The more you push through, the more it becomes a habit and becomes second nature.

The magic you are looking for is in the work you are avoiding