No "ifs"! Just get it done. The more you push through, the more it becomes a habit and becomes second nature.

The magic you are looking for is in the work you are avoiding

Summer is the season of sun-kissed days, balmy evenings, and a plethora of delightful treats to indulge in.

So this is something that I am trying to adjust to currently. I thought it would be a good topic to discuss, too, because it can be...

If you are brand new to fitness or weight loss, you may not know where to start. That's ok! We all start at our own beginning. Most...