Lots of good things here! Weight lifting is not just about strength and muscles, though, that may be why most people start. Starting with...

Health first! Pick one of these ideas and start with that. Once the habit is set, try adding in another. In time, you've drastically...

Look at the big picture...stop drowning in details. Stop worrying if you should ride a bike or run...if you should start taking...

No "ifs"! Just get it done. The more you push through, the more it becomes a habit and becomes second nature.

The magic you are looking for is in the work you are avoiding

Summer is the season of sun-kissed days, balmy evenings, and a plethora of delightful treats to indulge in.

So this is something that I am trying to adjust to currently. I thought it would be a good topic to discuss, too, because it can be...

If you are brand new to fitness or weight loss, you may not know where to start. That's ok! We all start at our own beginning. Most...