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May 20, 2025: No excuses
Whatever you need to do to get it done, do it. Plan ahead, set reminders, tell others, etc. "Tired" is no longer acceptable
Jennifer Bradford
8 hours ago1 min read
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Why "Black Bear Fitness": The naming of an online personal training business
The naming of my business took a bit of time. It wasn't easy, but I had some ideas in mind of what I wanted to do and how I wanted my...
Jennifer Bradford
Feb 10, 20241 min read
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Why planning is a must on a wellness or fitness journey
Something that I will mention again and again is the importance of planning. Meal planning, training planning, scheduling sleep, etc....
Jennifer Bradford
Feb 4, 20244 min read
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